Sat, 17 Sept
|Thrive Gym Rawtenstall
Nutrition Seminar for Women Who LIVFT
Educating women on nutrition for training and overall health, plus bonus discounts and more!
Time & Location
17 Sept 2022, 10:00 – 13:00 BST
Thrive Gym Rawtenstall, New Hall Hey Rd, Rossendale BB4, UK
About the event
A lot of research into training for women is often overlooked. Especially the effects of nutrition and food, on training and lifestyle!
This seminar will cover:
- THE BASICS including what are macronutritents, tracking and more
- Timing of food and training!
- EMOTIONAL EATING - what it is, is it normal, and how you can overcome it
- Cravings and the Menstrural Cycle
Followed by an optional group workout at the end!
Plus who doesnt love a goodie bag....
Tickets
LIVFT Nutrition Seminar
This ticket allows for 1 participant to come to the LIVFT nutrition seminar and group workout!
£25.00Sale ended